Managing Diabetes in Rural Kenya
Living Well with Diabetes in Rural Settings
Managing diabetes can be challenging anywhere, but in rural Kenya, limited access to healthcare and resources can make it even more difficult. However, with the right knowledge and support, you can effectively manage diabetes and live a healthy, productive life.
Understanding Diabetes
Diabetes is a condition where your body cannot properly process blood sugar (glucose). There are two main types:
- Type 1 Diabetes: The body doesn't produce insulin
- Type 2 Diabetes: The body doesn't use insulin properly (most common)
Dietary Management with Local Foods
You don't need expensive imported foods to manage diabetes. Many traditional Kenyan foods are excellent choices:
Good Food Choices:
- Ugali made from whole grain flour (in moderation)
- Green leafy vegetables (sukuma wiki, terere)
- Beans and lentils
- Fresh fruits in moderation (avoid fruit juices)
- Boiled sweet potatoes instead of fried
- Chapati made with whole wheat flour (limited portions)
Foods to Limit or Avoid:
- Sodas and sweetened beverages
- White sugar and excessive honey
- Deep-fried foods
- Excessive portions of starchy foods
Physical Activity
Exercise is crucial for managing diabetes. In rural settings, you can:
- Walk for 30 minutes daily (farm work counts!)
- Do household chores vigorously
- Join community sports activities
- Practice traditional dancing
Medication and Monitoring
At Los Olivos Medicare Hospital, we provide:
- Affordable diabetes medications
- Blood sugar monitoring and testing
- Regular follow-up appointments
- Education on proper medication use
Warning Signs to Watch For
Seek immediate medical attention if you experience:
- Excessive thirst or urination
- Unexplained weight loss
- Blurred vision
- Slow-healing wounds
- Numbness in hands or feet
Managing diabetes is a journey, not a destination. Our team at Los Olivos Medicare Hospital is here to support you every step of the way with affordable, quality care tailored to our community's needs.