Essential Prenatal Care for Expectant Mothers
Your Journey to Motherhood
Pregnancy is one of life's most beautiful experiences. At Los Olivos Medicare Hospital, we're committed to ensuring that every mother in the Masielo community receives the prenatal care she needs for a healthy pregnancy and safe delivery.
Why Prenatal Care is Essential
Regular prenatal checkups help us:
- Monitor your baby's growth and development
- Detect and manage potential complications early
- Provide nutritional guidance
- Prepare you for childbirth and parenting
- Address your concerns and questions
Recommended Prenatal Visit Schedule
- Weeks 1-28: Monthly visits
- Weeks 28-36: Every 2 weeks
- Weeks 36-birth: Weekly visits
Nutrition During Pregnancy
Good nutrition is vital for your baby's development. Focus on:
Essential Nutrients:
- Iron: Sukuma wiki, beans, liver (well-cooked)
- Calcium: Milk, yogurt, small fish with bones
- Protein: Eggs, beans, fish, chicken
- Folic Acid: Dark leafy greens, fortified cereals
Foods to Avoid:
- Unpasteurized milk and cheese
- Raw or undercooked meat and eggs
- Alcohol and tobacco
- Excessive caffeine
Common Pregnancy Discomforts and Solutions
Morning Sickness:
- Eat small, frequent meals
- Try ginger tea
- Avoid strong smells
- Rest when needed
Fatigue:
- Get adequate rest
- Take short naps
- Maintain gentle exercise
- Stay hydrated
Warning Signs - When to Seek Immediate Care
Contact us immediately if you experience:
- Severe abdominal pain
- Vaginal bleeding
- Severe headaches
- Vision changes
- Reduced fetal movement
- Severe swelling of face and hands
- Fluid leaking from the vagina
Preparing for Delivery
As your due date approaches, prepare by:
- Packing your hospital bag
- Arranging transportation to the hospital
- Attending prenatal classes
- Planning for baby care items
Our Maternal Health Services
Los Olivos Medicare Hospital offers:
- Comprehensive prenatal checkups
- Ultrasound services
- Laboratory testing
- Nutritional counseling
- Safe delivery services
- Postnatal care
- Family planning counseling
We accept SHA insurance and offer affordable packages for prenatal care and delivery. Your health and your baby's wellbeing are our top priorities.
For more information or to schedule your first prenatal visit, call us at +254 114294265 or visit our clinic in Masielo.
"Every mother deserves quality care. We're here to support you through this beautiful journey." - Los Olivos Medicare Hospital Team